“This routine for flexibility and core strengthening takes the exercises I used to give my patients to a whole new level! Insurance companies want to see active rehab. in treatment plans and pays Drs. well for performing these services in their office. Gregory Klyczek, D. C”

I have truly enjoyed the workouts and plan to continue with them for a while. I think what you are doing is revolutionary both in its scope and the use of the internet to allow other users who live at a distance still participate. Thank you again. Healthy Fit Studio Member

I have been very pleased with my results from working with Colette and her sliding system doing Yoga and Pilates. I have MS and suffer from fatigue and heat related symptoms which affect my strength and energy level. I also have difficulty with balance. I am encouraged to exercise by my doctors to treat my MS-related fatigue, but am not supposed to become too overheated since heat can cause symptoms to appear or make the ones I already have feel worse. It is difficult to find a balance between e…

“Wow! Where to I start? A co-worker and I started training with Colette in May. We started with two times a week and quickly bumped it up to three times a week! My results have been amazing! The Pilates yoga sessions have made me stronger and leaner and have also eliminated all of the little aches and pains we think we have to deal with just because we’re getting older. I’m quickly gaining flexibility and definition that I haven’t had in years…or maybe ever!! I’m approaching 40 and…

Colette: I just love your program. It has helped my rheumatoid arthritis aches so much. As I explained five c-sections has also weakened my core and I feel your program has helped me strengthen it. I am off work for the summer and this has helped me so much. I plan to continue with you and I just really have gotten different things out of going to classes with you and your husband. A number of my neighbors are interested in coming in as well. I am still waiting for my hysterectomy to be schedule…

“Hi Colette, I though the class was fantastic! Like I said before, I’ve only done Pilates/Yoga at another studio and it was not a very good experience. You were very clear on what our moves were to be, you took the time to make sure we were doing it right, and the atmosphere at your studio cannot be beat! This is definitely something I need in my fitness life, and I’m looking to join your yoga class, too. . trying to get my schedule more organized, and I love that you actually have classes…

* I got a good workout and didn’t feel like I got hit by a bus the next day.

* I feel as though I am making changes to my body that are not so strenuous that I am sore and miserable for days afterwards. I feel that it is leading to better posture and a healthier mobility.

* At first and even now I felt discouraged by my seemingly slow progress but I try hard to concentrate on how far I’ve come. This kind of exercise was once my least favorite because it is difficult for me to do well quickly. …

I’m so glad you have been a blessing to me. you are so patient and positive. you clearly explain what you want me to do. you encourage me. you set reachable goals. you tailor the work to fit me. you give me personal attention to the minute detail. you make me feel successful when i might otherwise be upset with the weakened condition of my body these days. you always reward my effort which makes me want to try harder. you explain why the techniques are important. you explain the benefits to my…

Barry Method session in Beachwood at Max Wellness. I really enjoyed the class and the following morning Sunday – I was a little sore in my abs but that is a good thing!! The best pa