About Us

“This routine for flexibility and core strengthening takes the exercises I used to give my patients to a whole new level! Insurance companies want to see active rehab. in treatment plans and pays Drs. well for performing these services in their office. Gregory Klyczek, D. C”

As a Nurse Practitioner I’m well aware of the importance of physical fitness, however a few years ago I herniated a disk in my neck and suffered in constant pain, I tried physical therapy, steroid injections and multiple medications to control the pain and improve range of motion in my neck. Quite honestly Colette’s yoga/Pilates mat classes have been the most effective treatment. After several months of classes I improved significantly. In her gentle nurturing style Colette continually chal…

Colette. I’ve been using the Barry Method more with patients and the DVD is easy to use. I’m getting better at instructing my patients. At times, if I’m busy I’m able to watch the patient while treating someone else and just correct them if they are doing something wrong. There is this young 16 yrs. student who plays the sax in the marching band. When he came in I could see that he was not very fit for a young person. After about four sessions I’m amazing how far he has come. I think h…

“Hi Colette, I though the class was fantastic! Like I said before, I’ve only done Pilates/Yoga at another studio and it was not a very good experience. You were very clear on what our moves were to be, you took the time to make sure we were doing it right, and the atmosphere at your studio cannot be beat! This is definitely something I need in my fitness life, and I’m looking to join your yoga class, too. . trying to get my schedule more organized, and I love that you actually have classes…

“I began training with Collette six weeks after giving birth to my first child. Being a physical therapist I was very aware of the importance to regain core strength and flexibility that I had lost from being pregnant. In my search to get back into exercise I discovered the Barry Method and to my surprise it was exactly what I was looking for. The work out was fun, challenging, revitalizing but most importantly effective. The Barry Method focused on strengthening and stretching muscles grou…

I have truly enjoyed the workouts and plan to continue with them for a while. I think what you are doing is revolutionary both in its scope and the use of the internet to allow other users who live at a distance still participate. Thank you again. have been practicing yoga for over eight years, I found a wall yoga class to be one of the most enjoyable yet.  So far I find the program to be very interesting, I hope to learn lots along the way. By using the wall it helped to take one piece out of …

I have been very pleased with my results from working with Colette and her sliding system doing Yoga and Pilates. I have MS and suffer from fatigue and heat related symptoms which affect my strength and energy level. I also have difficulty with balance. I am encouraged to exercise by my doctors to treat my MS-related fatigue, but am not supposed to become too overheated since heat can cause symptoms to appear or make the ones I already have feel worse. It is difficult to find a balance between e…

Hopefully, I see you next Sunday for this!! We have our family reunion tomorrow out of town. Oh, and you have magic, magic fingers. Your massage killed off the pain in my side. It was unbelievable. You can post this on your site because people should know about the magic hands of Colette!!! Meetup Member (Aug 18, 2006)

I’m so glad you have been a blessing to me. you are so patient and positive. you clearly explain what you want me to do. you encourage me. you set reachable goals. you tailor the work to fit me. you give me personal attention to the minute detail. you make me feel successful when i might otherwise be upset with the weakened condition of my body these days. you always reward my effort which makes me want to try harder. you explain why the techniques are important. you explain the benefits to my…