Many people think of Pilates and immediately think of someone who is really into fitness. But that’s not something that is true. Anyone can do Pilates, and anyone can benefit from it. It’s an accessible way for building strength in the core muscles. It provides better flexibility, balance, and posture.
What is Pilates Exactly?
It’s an exercise method which is comprised of movements which are low impact to increase muscular flexibility, strength, and endurance. It emphasizes using the abdomen, hips, thighs, and lower back. It’s named for Joseph Pilates, who created the exercise back in the earlier part of the 1900s.
The routines in Pilates usually will include 25-30 exercises for strength training which are repeated. It’s a lot like calisthenics, like pushups and sit-ups. It’s called by some people the ultimate calisthenics.
Related Post: Pilates – A Stronger Core and So Much More!
Is it for beginners?
A lot of people think that Pilates couldn’t possibly be for those who aren’t professional dancers or serious athletes. Even though these groups adopted Pilates first, they’re not the only groups who are able to benefit from this strength training approach.
A second common misconception’s that Pilates needs some special equipment. Most people think about a piece of equipment that many people use in Pilates. But in fact, a lot of exercises that are done in Pilates are able to be done with a mat and the floor.
What benefits come from Pilates?
Through regularly practicing Pilates, you are able to achieve several health benefits, which include:
- Improved stability in your core
- Improved balance and posture
- Improved flexibility
- Treating and preventing back pain
Can anyone do Pilates?
If you are age 40 or older, haven’t regularly exercised for a while, or you have a lot of health problems, you probably should ask your doctor what he or she thinks before you start any kind of exercise program. This goes for Pilates as well. This is also good advice for women who are pregnant.
You can adapt Pilates to provide a program that’s gentle or challenging, depending on the person who is doing it. Since it’s essential to maintain the right form so that you’re able to get the maximum benefits and avoid injuries, it’s important for beginners to do it beneath an instructor’s supervision.
Pilates is something that can be done by many people. The benefits that it offers to its enthusiasts are numerous and long lasting. Pilates is a great idea for just about anyone.
source of image: abundantdr.com
Free “Wall Yoga” App for Phones