Classes

“This routine for flexibility and core strengthening takes the exercises I used to give my patients to a whole new level! Insurance companies want to see active rehab. in treatment plans and pays Drs. well for performing these services in their office. Gregory Klyczek, D. C”

I have truly enjoyed the workouts and plan to continue with them for a while. I think what you are doing is revolutionary both in its scope and the use of the internet to allow other users who live at a distance still participate. Thank you again. have been practicing yoga for over eight years, I found a wall yoga class to be one of the most enjoyable yet.  So far I find the program to be very interesting, I hope to learn lots along the way. By using the wall it helped to take one piece out of …

As a Nurse Practitioner I’m well aware of the importance of physical fitness, however a few years ago I herniated a disk in my neck and suffered in constant pain, I tried physical therapy, steroid injections and multiple medications to control the pain and improve range of motion in my neck. Quite honestly Colette’s yoga/Pilates mat classes have been the most effective treatment. After several months of classes I improved significantly. In her gentle nurturing style Colette continually chal…

I’m so glad you have been a blessing to me. you are so patient and positive. you clearly explain what you want me to do. you encourage me. you set reachable goals. you tailor the work to fit me. you give me personal attention to the minute detail. you make me feel successful when i might otherwise be upset with the weakened condition of my body these days. you always reward my effort which makes me want to try harder. you explain why the techniques are important. you explain the benefits to my…

* I got a good workout and didn’t feel like I got hit by a bus the next day.

* I feel as though I am making changes to my body that are not so strenuous that I am sore and miserable for days afterwards. I feel that it is leading to better posture and a healthier mobility.

* At first and even now I felt discouraged by my seemingly slow progress but I try hard to concentrate on how far I’ve come. This kind of exercise was once my least favorite because it is difficult for me to do well quickly. …

Well I got back, and can’t wait to get in today!!!!!!! My cousin is now going to try Pilates. And my Aunt and Uncle who live in Ft. Meyers Florida in an adult community is going to inquire with the residents about setting up a Pilates group there. You just can’t believe how surprised people are when they see me. Standing upright and no cane they just can’t believe their eyes. See you today at 2PM, “Meetup Member” (Jan. 22 2007)

I have truly enjoyed the workouts and plan to continue with them for a while. I think what you are doing is revolutionary both in its scope and the use of the internet to allow other users who live at a distance still participate. Thank you again. Healthy Fit Studio Member

Hopefully, I see you next Sunday for this!! We have our family reunion tomorrow out of town. Oh, and you have magic, magic fingers. Your massage killed off the pain in my side. It was unbelievable. You can post this on your site because people should know about the magic hands of Colette!!! Meetup Member (Aug 18, 2006)

“Hi Colette, I though the class was fantastic! Like I said before, I’ve only done Pilates/Yoga at another studio and it was not a very good experience. You were very clear on what our moves were to be, you took the time to make sure we were doing it right, and the atmosphere at your studio cannot be beat! This is definitely something I need in my fitness life, and I’m looking to join your yoga class, too. . trying to get my schedule more organized, and I love that you actually have classes…