Yoga Trends offers TWO programs
Visit Wall Yoga …
Wall Yoga – Experience a whole new adventure of playing with Yoga! Wall Yoga with mat and wall work adds a new dimension to your flow by incorporating endless possibilities of mat and wall yoga flow. Both programs incorporate Colette’s time tested theory in her own practice called “Muscle Memory Concept”.
- Stabilizes the body quicker, producing quicker results
- Takes yoga Inversions to new heights which are very attainable for intermediate students
- Toughens core and upper torso while building solid bone mass more readily than your typical yoga workout
Visit Barry Method …
Barry Method – A blend of yoga, Pilates and a gravity board Experience a whole body workout from aerobic to core work with Pilates and intense “stretchabililty” of yoga all under a one hour session of the Barry Method. We pride ourselves that every session is fun, rejuvenation and obviously innovative! What Barry Method offers:
- Perfect alignment produces perfect results. Stand up straight and feel great in your first session!
- A rehab and advanced fitness program all in one! Heal and build a solid body!
- Build solid core and loose inches off your waist. Intense yet very attainable!