There have been a lot of diagnoses of ADD among both children and adults lately. Parents are told that their child has ADD and that there are medications that he or she must take in order to be able to function normally. However, there is one thing that can help a child who has ADD to focus and to be healthy. That is yoga!
Five reasons why yoga is good for a child who have ADD
- Teaches Them to Focus – The first thing that yoga does is that it helps them learn how to focus. Focus is one of the things that children with ADD lack, so learning to focus through yoga is beneficial for children with ADD. It’s not possible to perform yoga poses without having focus.
- Helps Them Control Emotions – The second thing that yoga will do to help children with ADD is that it helps them with controlling their emotions. Sometimes children who have ADD have trouble with emotions, so having something that can help control emotions is a bonus.
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- It’s fun – The third reason that yoga is good for children with ADD is that it’s just plain fun. Kids who have ADD are often dealing with counseling, doctor appointments and taking pills. But this is something that can help with their ADD and that can help them have a good time.
- Discipline – The fourth thing that yoga offers to children with ADD is that it offers discipline. This is another area where children who have ADD are often lacking and why they often take medicine. But this is something that helps with discipline and that doesn’t require pills or cause side effects.
- Exercise – The final reason that yoga is good for children with ADD is that it provides them with some exercise. Every child needs exercise, and this is a fun way to exercise without it feeling like exercise.
These are the five reasons that yoga is good for children with ADD. Although yoga may not be a cure and children may still need to take the medicine, it can help a great deal and compliment the other therapies that the child is going through for ADD. Try and get your child in a yoga class and see how he or she does. You may find that their ADD is improving as the yoga becomes a regular part of their routine.
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